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Oven-fried broccoli & cauliflower

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  • Bean paste (from e.g. chickpeas, yellow peas, white beans, etc.) 6 l

  • Breadcrumbs 3 kg

  • Maizena 2 kg

  • Cauliflower, in bouquets of 12 kg

  • Broccoli, in bouquets of 10kg

  • Herb salt 250 g

  • Rapeseed oil 1 l

Gör så här:

  1. Clean and break the vegetables into pieces.

  2. Steam the vegetables for about 5 minutes and let them cool.

  3. While they cool; whisk together Maizena with a bean scoop in a large canteen. Here you can make the breading "your way", but I do it like this: In a row, first there is a bowl of Maizena with a spade mix, then one with breadcrumbs, and finally the greased tray on which they are to lie.

  4. Place on a greased baking sheet and drizzle well with rapeseed or olive oil. Brush destroys the breading, so if you have a spray bottle, spread the oil over this way.

  5. Finally, a little salt or herb salt.

  6. Fry in an oven at 200 degrees for 15-20 minutes.

Recipe by Magnus Naess

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