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Avocado smoothie

Prep Time:

Cook Time:



Don't throw away the avocado that has turned a little brown, or the lettuce that looks sad. Mix it with a handful of fresh mixed spinach, fresh ginger, and ice-cold orange juice - and you'll have a festive avocado smoothie! 🌱


  • An overripe avocado

  • 1 apple

  • 1 banana

  • 2cm fresh ginger

  • 1 handful of spinach

  • About 3 dl orange juice, freshly squeezed from an orange or purchased

  • Ice cubes

Gör så här:

  1. Open the avocado with a knife, remove the core and peel off any strings

  2. Then scoop out the avocado with a spoon

  3. Cut the apple into four parts and remove the core

  4. Peel the ginger with a spoon

  5. Place all the ingredients in a bowl

  6. Pour over the orange juice, alternatively squeeze oranges and pour over the spade

  7. Mix with an immersion blender or in a blender

  8. Pour into a glass and add a couple of ice cubes

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